Bone Tired

I am tired. It's been a long week and it's only Monday. I decided not to lift weights this week and instead focus on my running, cardio and some other drills. So this morning, I hit the cardio hard for 70 minutes. It was a great way to start the day! I got my endorphins moving- Casey at work even told me I had to simmer down! I was full of energy this AM and ready to go.

My goal was to take David's spin class tonight and then add some more mileage to the ride afterwards. Well, when I got to the gym, I found out that he wasn't teaching and I don't like the style of the instructor subbing. I ran into Alex who offered to run with me but I didn't want the impact (ran yesterday). Any sane person at this point would have left the gym and gone home. They would have taken it as a sign that maybe rest is needed. But not me. I hit the cardio machines for another 70 minutes of interval work. Once I get going, it's hard to stop.

So now, I'm tired. I have no inspirational thoughts tonight. No deep reflections on the day. Tomorrow AM brings a run and probably a nice ride on the spin bike. Tomorrow at work brings a long day including a meeting to end the day. No gym for me tomorrow night unless we get done early! Ahh well! This is suppose to be my week to recover and let my muscles rest.

But there was no rest today. I'm tired. Maybe tomorrow.